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Monthly Archives: June 2023

How can antioxidants help?

Antioxidants are substances that act against free radicals. Help protect or inhibit cell damage caused by free radicals. Which the human body can produce a certain amount of antioxidants already. However, it has to rely on antioxidants from outside the body. Such as eating food, to be sufficient.


Lemongrass is a medicinal plant native to tropical Asian countries. It looks like grass and has tall, long leaves that emit a unique smell. In addition to being use for cooking flavoring in food and already made a drink. Lemongrass is also use in various fields such as the soap industry,

Broccoli and cancer fighting.

Researchers believe that broccoli is rich in compounds that have cancer-fighting properties. Studies have shown that broccoli leaves and stems contain antioxidants. Such as phenolic compounds that may help reduce inflammation and cancer-causing cell damage. It also contains indole-3-carbinol that is thought to help prevent cancer disease. In addition,

Health benefits of spinach.

Spinach is rich in a variety of nutrients. If taken regularly in the right amounts. It may be beneficial to health in the following areas. Good for eyes and vision Eyes are important organs that help to see. But as the age increases, the cells in the