Watermelon is a delicious red fruit that is great for cooling off. Did you know that the properties of watermelon are also full of quality? There are a lot of antioxidants. Not a little fiber. Vitamins are not lacking at all. Because more than 90% of watermelon’s components are water, when
Even though it’s a bit hard and astringent. But I will say that the pineapple core Or the middle of the pineapple. This is where the nutrients of the pineapple are stored. Especially the enzyme bromelain. Which is actually found in every part of the pineapple. But found in the core
In addition to the nutritional benefits of quinoa. Eating quinoa may also be good for your health. Here are some medical studies on the various benefits: May Help blood sugar control Eating may reduce the risk of developing type 2 diabetes and help control blood sugar. One study found that Consuming 16 grams
Even though collagen deteriorates from aging, it is irreparable. But we may reduce the loss or deterioration of collagen from the environment by adjusting certain behaviors. Such as getting enough sleep. Do stress relief activities. Always wear long sleeves or use sunscreen when going outdoors. Eat enough food from all 5 food groups. Drink