Elderly people with back pain
Elderly back pain is another common problem that should not be overlooked. Because in some elderly people, back pain significantly affects their daily life, such as getting up and walking or doing various activities is difficult, including sleeping because some elderly people have so much back pain that they cannot sleep because of the pain. And in some cases, being unable to move or move anywhere makes them bedridden, which may be at risk of pressure sores in the future.
Causes of back pain in the elderly
The causes of back pain in the elderly often come from a variety of different causes. It may be caused by various diseases, physical abnormalities, or wrong lifestyle behaviors.
- Lifting heavy objects or doing work that requires constant bending and lifting
- Sitting with a hunched back or looking down too much
- Over-exercising causes muscles to work harder or tear, or lack of exercise causes muscles to become weak, which makes it easy to get back pain.
- Being overweight can also cause back pain because the bones have to bear too much weight, causing them to deteriorate quickly.
- Osteoporosis is caused by brittle bones. And reduced bone density.
- Degenerative spine disease causes the spine to become stiff and lack flexibility. It is commonly found in people aged 40 years and above. It can be observed from the onset of abnormal movements. Numbness and weakness in the hands, feet, arms and legs. If you have these symptoms, you should see a doctor immediately to prevent degenerative spine disease in the future.
- A slipped disc can cause nerve damage.
- Getting older can cause back pain, especially for those aged 30-40 years and above.
Consequences of back pain in the elderly
- Insomnia due to disturbances from back pain
- Anxiety can cause loss of appetite, weight loss, and may even lead to depression.
- In some elderly people, the pain is so severe that they do not want to move. This may cause high dependency, bedridden, and require assistance from family members. ทางเข้า https://ufabet999.app This also leads to various consequences, such as muscle weakness and the possibility of pressure sores in the future.
How to prevent back pain in the elderly
- Avoid sitting with your back bent or hunched over too much.
- Avoid lifting heavy objects or doing work that requires bending and looking up.
- Use pain relievers
- Exercise to strengthen your muscles.
- Apply hot or cold compresses to relieve pain.
- Physical therapy (should be performed under. The guidance of a physical therapist)
- Surgery is used in cases where there is persistent back pain. That extends to the legs, muscle weakness, or a disease relate to the spine that requires direct surgery.
- Use accessories as an aid. Accessories are another option that will provide convenience and help relieve back pain, such as an electric bed. Because the electric bed will help the elderly adjust their postures by pressing the remote control, reducing movement or exerting a lot of force, which can help relieve back pain, muscle pain from moving. And the various functions of the bed also help facilitate movement and increase safety in the elderly’s lives, helping them get up or get out of bed more conveniently and safely.