Just think before you eat and you can control your high blood pressure. We recommend foods that you should reduce or avoid.
- Foods that contain a lot of sodium, such as instant foods, processed foods, or canned foods.
- Food with strong flavors, such as salty, spicy, sweet or sour.
- Foods that are high in fat, such as fatty meats, stir-fried or fried foods in large quantities
Self-care for those with high blood pressure, avoiding such food and having regular self-monitoring of blood pressure using a blood pressure monitor with accurate readings because life must be precise.
“What should people with high blood pressure eat?” Tips for choosing food for people with high blood pressure
High blood pressure or hypertension (Hypertension) is a common condition that directly affects the cardiovascular system. If not properly treated, this condition can lead to heart disease , stroke, and kidney disease . Changing your eating habits is one way to control your blood pressure. However, when choosing food, many people often have the question, ทางเข้า ufabet “What should high blood pressure eat?” This article will discuss appropriate dietary guidelines for people with high blood pressure, which will help people with high blood pressure control their blood pressure better.
What should people with high blood pressure eat?
People with high blood pressure should pay attention to their food choices because eating the right foods can help control blood pressure levels.
There are simple principles for choosing food: reduce the consumption of sodium salt, spicy food, avoid pickled food, canned food, and processed food that is often high in salt. At the same time, you should increase your intake of food that are good sources of dietary fiber, such as vegetables, fresh fruits, whole grains, and dried beans. Choose to eat protein from natural sources, such as fish, low-fat meat, and dried beans. Limit your consumption of saturated fat and trans fat, which are often found in fried food and crispy baked goods. Drinking at least 8 glasses of clean water a day and avoiding alcohol and sugary drinks will also help control blood pressure.
There are many foods that can help lower blood pressure, and you can adjust your diet to suit your own preferences.