We may never have thought that playing with a mobile phone can cause neck pain, and what’s even more interesting is that in fact, in a day we pick up and play with a mobile phone for more than 20 minutes. The average smartphone usage of Thais is 7.2 hours, which is 1 in 3 of the day, causing pain in the neck, shoulders, and especially the neck because bending the head to use a mobile phone causes the cervical spine to move a lot continuously for a long time. In addition, the joints ยูฟ่าเบท http://ufabet999.app of the cervical spine have to support more weight of the head.
Other facts about mobile phone use and pain that we never knew
- Playing with a mobile phone with one hand causes the arm muscles to work much more than holding a mobile phone with two hands.
- Using your mobile phone while standing makes your muscles work harder than using it while sitting.
- Holding your phone below your shoulders will cause more neck pain.
- Using a mobile phone for 20 minutes causes the most pain and neck pain, especially when holding it on your lap.
- Neck, shoulder and back pain are occurring more and more in teenagers, not just in working age.
Now that you know, avoid using your mobile phone for a long time. And it would be better to change your posture for good health. For those who have neck, shoulder, and back pain, you may try to find something to relieve the pain instead. Nowadays, there are electric heating pads that are easy to use and convenient.