Benefits of watermelon.

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 Watermelon is a delicious red fruit that is great for cooling off. Did you know that the properties of watermelon are also full of quality? There are a lot of antioxidants. Not a little fiber. Vitamins are not lacking at all.

Whole watermelon and slices in ceramic bowl with copy space. Shallow depth of field.

          Because more than 90% of watermelon’s components are water, when you eat it you feel refreshed, quench your thirst and replenish your body’s water. Along with helping to nourish the skin to be radiant and bright inside ยูฟ่าเบท

Helps in digestion and the excretory system.

          Watermelon is a juicy fruit. It has quite a lot of water as a component. In addition, high in dietary fiber. Both water and fiber help fully support the body’s digestive system. And it continues to be good for the digestive system as well.

Helps repair tissues in various parts of the body

          Research has revealed the benefits of amino acids found in watermelon juice. Watermelon juice contains citrulline, an amino acid that is a precursor to the production of essential amino acids for the body. which is a substance that acts related to the secretion of growth hormone. Stimulates the creation and repair of various tissues, causing the body to grow and helping control the body’s normal functioning systems.

Helps reduce muscle pain after exercise.

         An experiment was conducted where volunteers ate 1,560 grams of watermelon per day for 3 consecutive weeks. Which found that the amount of arginine (Amino acids essential to the body) in the blood of volunteers increased by 22%. And when athletes were given 500 milliliters juice or citrulline-added watermelons juice 1 hour before exercise. It was found that both watermelon juice Mixed and unmixed will help lower your heart rate while recovering. And reduce muscle pain in athletes after exercising.