Researchers believe that broccoli is rich in compounds that have cancer-fighting properties. Studies have shown that broccoli leaves and stems contain antioxidants. Such as phenolic compounds that may help reduce inflammation and cancer-causing cell damage. It also contains indole-3-carbinol that is thought to help prevent cancer disease.
In addition, another important substance that makes broccoli one of the vegetables. That may help reduce the risk of cancer is the isothiocyanate group. Which is found in cruciferous vegetables such as cabbage, cauliflower, broccoli and kale, etc. Broccoli contains high amounts of isothiocyanates like sulforaphane. Several studies have shown that such substances may inhibit the growth of cancer cells. UFABET Reduce the occurrence of free radicals, reduce inflammation and also stimulate the functioning of the immune system.
However, all past research studies with a drop of sulforaphane in a test tube with cancer cells. Or is it an animal experiment? It is therefore not yet possible to confirm that the same therapeutic effects would be achieved in humans. Further studies of its anticancer efficacy in humans are needed.
How to eat broccoli to get the most health benefits?
Broccoli can be used to cook a variety of dishes according to preferences or can be eaten raw as well. But according to recent research. It was found that cooking this vegetable over low heat seems to help retain the various nutrients and preserve the nutritional value as much as possible.
As for how to choose fresh that is suitable for cooking. The following recommendations should be considered.
- Choose heads that have deep green blooms towards the blue. And each flower is next to each other
- Broccoli heads should not be picked with yellow or damaged flowers.
- Choose tubers with strong stems and stalks. But not too hard and no bruises or soft skin
- Store broccoli in the vegetable compartment of the refrigerator. But should not be stored for more than 5 days, it is best to cook as soon as you buy it.