Health benefits of spinach.

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Spinach is rich in a variety of nutrients. If taken regularly in the right amounts. It may be beneficial to health in the following areas.

Good for eyes and vision

Eyes are important organs that help to see. But as the age increases, the cells in the body Including the cells of the eye will gradually deteriorate naturally. At some point, it can change vision. In addition, external factors such as sunlight, stress and pollution can speed up the aging process of the cells in the eye.

Spinach contains the amount of carotenoid antioxidants. (Carotenoids) is quite high. Originally, the property of antioxidants is to help inhibit cell degeneration from increasing age and external factors. Carotenoid antioxidants are known to protect against macular degeneration. especially subunits of carotenoids such as lutein and Zeaxanthin. When receiving these substances Degeneration and damage to the eye may be reduced, thereby preserving the function of the components within the eye.  UFABET resulting in clear visibility and prolonging the age-related macular degeneration which is an inevitable factor

One study looked at the vitamin and antioxidant properties and their potential to reduce the risk of eye disease among hundreds of people with eye problems. Consumption of foods high in carotenoid antioxidants In particular, substances contained in green leafy vegetables may reduce the risk of eye diseases. That can lead to blindness such as age -related macular degeneration (AMD) and other macular degeneration. Some reports also found that carotenoids, which are found in Pue Leng, It may also reduce the risk of cataracts.