Is Himalayan pink salt really beneficial?

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Pink salt has a chemical composition of Sodium Chloride and has a saltier taste than general salt used in households. But it has lower sodium content. A 1/4 teaspoon of regular salt contains 581 milligrams of sodium. While the same amount of pink salt has 388 milligrams of sodium. This may help you use less salt to season your food and help reduce your sodium intake.

Many people believe that pink salt may help maintain the body’s pH balance, delay aging and help with sleep. Help control the level blood sugar and helps improve respiratory system diseases. But at present there is a lack of research that can confirm that actually has these properties UFABET

In addition, contains a wider variety of minerals than regular table salt. Such as potassium, calcium, magnesium, iron and zinc. However, the minerals are not in sufficient quantities to promote health. If you will benefit from these minerals. You must eat more than 30 grams. Which is higher than the amount of sodium you should consume per day. This may cause more harm to health than benefit.

From the information currently available. There are no adequate studies comparing the benefits of table salt and pink salt. Therefore, researchers believe that the benefits of consuming Himalayan salt are no different from those of regular table salt.