Quinoa and health benefits.

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In addition to the nutritional benefits of quinoa. Eating quinoa may also be good for your health. Here are some medical studies on the various benefits:

May Help blood sugar control

Eating may reduce the risk of developing type 2 diabetes and help control blood sugar. One study found that Consuming 16 grams of dietary fiber per day from quinoa may reduce the risk of type 2 diabetes.

In addition, another study testing similar properties in rats found that may help lower blood sugar levels and other effects of a high-sugar diet. This is just a small experiment. More research with large groups of people should be conducted further to more clearly confirm such effectiveness.

May Help You Lose Weight

May have weight loss properties. This is because quinoa has a higher amount of protein compared to similar foods like rice, corn and whole grains. One study found that protein is an important factor in weight loss. It will help stimulate the metabolic process in the body. reduces hunger and may help prevent obesity and other related diseases โปรโมชั่น ufabet

In addition, quinoa is high in dietary fiber. Eating high-fiber foods like quinoa can help you feel fuller for longer. Good for intestinal health and excretion as well.

May help lower blood lipid levels.

Quinoa may be a good choice for people who suffer from hyperlipidemia. Research has shown that taking 50 grams daily for 6 weeks may help lower total cholesterol levels. bad cholesterol and triglyceride fats. However, the levels of fats decreased only slightly. And eating may also lower levels of good cholesterol.