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Benefits of watermelon.

 Watermelon is a delicious red fruit that is great for cooling off. Did you know that the properties of watermelon are also full of quality? There are a lot of antioxidants. Not a little fiber. Vitamins are not lacking at all.           Because more than 90% of watermelon’s components are water, when

Quinoa and health benefits.

In addition to the nutritional benefits of quinoa. Eating quinoa may also be good for your health. Here are some medical studies on the various benefits: May Help blood sugar control Eating may reduce the risk of developing type 2 diabetes and help control blood sugar. One study found that Consuming 16 grams

Is mineral water better than plain water?

Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has Micronutrients.  such as calcium, which are beneficial to health and have a

Benefits of drinking water.

Water is an important factor for processes within the body. Such as flushing toxins from the organs. or bringing nutrients and oxygen to various cells. Including other benefits as follows: How much water should you drink per day? Every day, the body loses water through urination,

Is Himalayan pink salt really beneficial?

Pink salt has a chemical composition of Sodium Chloride and has a saltier taste than general salt used in households. But it has lower sodium content. A 1/4 teaspoon of regular salt contains 581 milligrams of sodium. While the same amount of pink salt has 388 milligrams of sodium.

Symptoms of depression.

Depression in each patient has different symptoms depending on the severity of the disease, gender, or age. They may have feelings of sadness, depression, anxiety, feelings of worthlessness, loneliness, hopelessness, and easily irritated. These emotions will have More intense and lasting longer than normal  It

How can antioxidants help?

Antioxidants are substances that act against free radicals. Help protect or inhibit cell damage caused by free radicals. Which the human body can produce a certain amount of antioxidants already. However, it has to rely on antioxidants from outside the body. Such as eating food, to be sufficient.