Breakfast is considered the main meal and is very important for the body. Because the body needs nutrients to increase energy after not receiving any nutrients for many hours of sleep, making the stomach empty. And to make the body ready for every activity to
Watermelon is a delicious red fruit that is great for cooling off. Did you know that the properties of watermelon are also full of quality? There are a lot of antioxidants. Not a little fiber. Vitamins are not lacking at all. Because more than 90% of watermelon’s components are water, when
Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has Micronutrients. such as calcium, which are beneficial to health and have a
Water is an important factor for processes within the body. Such as flushing toxins from the organs. or bringing nutrients and oxygen to various cells. Including other benefits as follows: How much water should you drink per day? Every day, the body loses water through urination,
Pink salt has a chemical composition of Sodium Chloride and has a saltier taste than general salt used in households. But it has lower sodium content. A 1/4 teaspoon of regular salt contains 581 milligrams of sodium. While the same amount of pink salt has 388 milligrams of sodium.
Depression in each patient has different symptoms depending on the severity of the disease, gender, or age. They may have feelings of sadness, depression, anxiety, feelings of worthlessness, loneliness, hopelessness, and easily irritated. These emotions will have More intense and lasting longer than normal It
Antioxidants are substances that act against free radicals. Help protect or inhibit cell damage caused by free radicals. Which the human body can produce a certain amount of antioxidants already. However, it has to rely on antioxidants from outside the body. Such as eating food, to be sufficient.
Lemongrass is a medicinal plant native to tropical Asian countries. It looks like grass and has tall, long leaves that emit a unique smell. In addition to being use for cooking flavoring in food and already made a drink. Lemongrass is also use in various fields such as the soap industry,
Researchers believe that broccoli is rich in compounds that have cancer-fighting properties. Studies have shown that broccoli leaves and stems contain antioxidants. Such as phenolic compounds that may help reduce inflammation and cancer-causing cell damage. It also contains indole-3-carbinol that is thought to help prevent cancer disease. In addition,
Spinach is rich in a variety of nutrients. If taken regularly in the right amounts. It may be beneficial to health in the following areas. Good for eyes and vision Eyes are important organs that help to see. But as the age increases, the cells in the