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Category Archives: knowledge

Broccoli and cancer fighting.

Researchers believe that broccoli is rich in compounds that have cancer-fighting properties. Studies have shown that broccoli leaves and stems contain antioxidants. Such as phenolic compounds that may help reduce inflammation and cancer-causing cell damage. It also contains indole-3-carbinol that is thought to help prevent cancer disease. In addition,

Health benefits of spinach.

Spinach is rich in a variety of nutrients. If taken regularly in the right amounts. It may be beneficial to health in the following areas. Good for eyes and vision Eyes are important organs that help to see. But as the age increases, the cells in the